Winter weather emergencies can strike without much notice. If you have a sleep disorder, you should make sure to formulate a winter weather emergency plan with instructions for medical care, transportation, and communication.

Sleep apnea is a sleep disorder whereby a person continually stops and restarts breathing while sleeping. Famous figures with sleep apnea include actors and actresses, sportspeople, comedians, authors, and more.

No matter where you live or your background, we all share several basic needs, including clean air to breathe. One of the best ways to improve the air you breathe at home or work is by investing in an air purifier. Here are the top 5 benefits of having an air purifier!

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of quality sleep1 each night to maintain optimum health. Several apps can help improve your sleep quality, including those that help you fall asleep